SUP Yoga & Mindful Paddle

Looking for calm? Connection? A moment of stillness just for you?

Float into a gentle yoga flow, reconnecting body, mind and nature. Surrounded by still water, birdsong and sky, this is time just for you.

We’ve combined two of our most loved sessions, Mindful Paddle and SUP Yoga, to create something truly special. Beginning with a peaceful, mindful paddle, guided by breath and presence, we will paddle along the River Trent to find our spot for SUP Yoga.

Our SUP Yoga session is designed to float your body and mind into a calm relaxed place. Using a series of yoga poses we will build strength and flexibility, improve balance and core stability and find our moment of peace and stillness out on the water.

The SUP Yoga session is suitable for all. Your instructor will give lots of options and modifications to give you the experience you want and need. Maybe is floating and gazing up at the sky, maybe is downward dog or building into a standing warrior out on the water. You will be encouraged to find what feels good and explore.

Expect laughter along with moments of peace and quiet.

Is this for me? 

The session is suitable for people who have paddled before. Is is not suitable for brand new paddlers as we are paddling on the river. Please join us on a beginners workshop or C25KM.

When?

Wednesday: 10am - 12pm, 6pm - 8pm

Friday: 10am - 12pm, 6pm - 8pm

Saturday: 1pm - 3pm

Sunday: 10am -12pm

Where?

Beeston Heritage Centre - River Trent & The Island for SUP Yoga