SUP Yoga
Our SUP Yoga sessions are designed to float your body and mind into a calm relaxed place and our experienced instructor will guide you through many options & variations. Suitable for all, no experience neccessary.
Beginners Introduction to SUP Yoga
Our 2hr workshop is a gentle introduction to SUP Yoga and paddling. Starting on land we will go through the basics of paddling and a yoga flow, then we’ll head out onto the water. Using a series of yoga poses we will build strength and flexibility, improve balance and core stability and find our moment of peace and stillness out on the lake. Our SUP Yoga sessions are designed to float your body and mind into a calm relaxed place and our experienced instructor will guide you through many options & variations.
Is this for me?
Suitable for new, beginners, improvers and advanced paddlers. Over 18s
When?
Tuesday 30th April 2024 6:30pm - 8:30pm Colwick Park
SUP Yoga 1 hour
This 1hr session that is designed to float your body and mind into a calm relaxed place. Using a series of yoga poses we will build strength and flexibility, improve balance and core stability and find our moment of peace and stillness out on the water.
This session is suitable for all. Your instructor will give lots of options and modifications to give you the experience you want and need. Maybe is floating and gazing up at the sky, maybe is downward dog or building into a standing warrior out on the water. You will be encouraged to find what feels good and explore.
Expect laughter along with moments of peace and quiet.
Is this for me?
Suitable for new, beginners, improvers and advanced paddlers. Over 18s
When?
Booking Soon