Interval Training

These sessions are designed to increase your paddling skills, fitness, endurance and speed. Helping you to paddle longer and faster.

Expect to work hard. Your coach will set you a on water workout out that will take you through different intensities.

This is the most efficient way to gain paddle fitness.

You will be encouraged to understand your training zones, find your “digits” and work your technique.

We also offer formal training plans to help you achieve your paddle goals. Check them out here.

Is this for me?

Suitable for all but you may get more from this session if you have been on our technique /skills / progression sessions.

Suitable for beginners, improvers and advanced paddlers . Over 18s.

When?

Tuesday

6:30am - 7:30am: River Trent, Trent Embankment

Wednesday

10:00am - 11:00am: Beeston Canal, Beeston Heritage Centre

Thursday

6:30am - 7:30am: River Trent, Trent Embankment

6:00pm - 7:00pm: River Trent, Stoke Bardolph

7:00pm - 8:00pm: River Trent, Stoke Bardolph

Friday

7:00am - 8:00am: Beeston Canal, Beeston Heritage Centre

Saturday

12:00pm - 1:00pm: Beeston Canal, Beeston Heritage Centre

Sunday

9:00am - 10:00am: On location Sunday Adventures

2 HOURS SESSIONS (INTERVALS XL)

Tuesdays

10:00am - 12:00pm: Nottingham Canal, Waters Edge Pub

Wednesdays

10:00am - 12:00pm: Beeston Canal, Beeston Heritage Centre

Fridays

7:00am - 9:00am: Beeston Canal, Beeston Heritage Centre