Do you want to adventure, take on a paddling challenge or race?

Do you want to develop your technique to increase your paddle fitness, stamina, endurance, efficiency?

Do you want to understand / grow your paddling strategy to enhance your desired paddling performance and find ways to track your progress?

Do you want to learn how to use a training plan?

Covering:

• Introducing Our Paddler Performance Review Booklet

• Workshop Goals - Your 2024 Paddling Goals

• Technique Review - Filming and Analysis with feedback

• Skills session to meet your needs

• Understanding Training Zones - Develop your personal cues to know which zone you are in and how you can adapt your technique to train and perform within the zones AND how to maximise your technology - Garmin watches, heart rate monitor etc etc

• Your energy system digits

• Understanding Training Plans

• Creating an event strategy

• Technique Review - Filming and Analysis

• Land based strength and conditioning