WORKSHOP DESCRIPTIONS

TECHNIQUE TIDY UP

Reviewing and drilling all the parts of the stroke that make an effective technique followed by an hour of interval training putting those drills into practice

When?

Every Wednesday 2.30pm - 4.30pm: Colwick Park

FOOTLOOSE - MOVE YOUR FEET!

Working on unsticking your feet from the board. Including pivot turns, railing, knee drops, bracing, stance switches, one leg paddling :P.

When?

DATES COMING SOON

STRAIGHT LINE

Do you zigzag whilst paddling? Swap paddling sides every few strokes? Do your arms get tired?

We can help get you paddling straighter, for longer and a little bit faster.

We will be covering : Straight line paddling, tracking, correction strokes and your efficiencies and "off water" mobility exercises.

When

DATES COMING SOON

SAFETY AND RESCUE SPLASH

This workshop is designed to increase your safety knowledge, skills and confidence out on the the water by working through what happens when you fall off your board. It is important to regularly check your ability and knowledge in self rescues and with your current equipment. Expect to leave wet and happy

Covering:

Safety and Rescue: Leash management, flotation device, self rescues, peer to peer rescues, safer paddling, understanding conditions.

Splash Skills: Footwork, pivot turns, advanced paddling techniques, optional SUP Yoga, and more.

(Can’t make this session but want to get wet? check out the weekly one hour splash sessions)

When

DATES COMING SOON

EVENT & RACE SKILLS

Covering essential race skills to get you around your event, focusing on starts, finishes, turns, drafting, strategy, fueling and equipment.

DATES COMING SOON

TECHNIQUE TIDY UP

Reviewing and drilling all the parts of the stroke that make an effective technique followed by an hour of interval training putting those drills into practice

When?

Every Wednesday 2.30pm - 4.30pm: Colwick Park