Interval Training
These sessions are designed to increase your paddling skills, fitness, endurance and speed. Helping you to paddle longer and faster.
Expect to work hard. Your coach will set you a on water workout out that will take you through different intensities.
This is the most efficient way to gain paddle fitness.
You will be encouraged to understand your training zones, find your “digits” and work your technique.
We also offer formal training plans to help you achieve your paddle goals. Check them out here.
Is this for me?
Suitable for all but you may get more from this session if you have been on our skills/ progression sessions.
Suitable for beginners, improvers and advanced paddlers . Over 18s.
When?
1 HOUR SESSIONS
Tuesdays 6:30am - 7:30am: River Trent, The Embankment
Tuesdays 11:00am - 12:00pm: Nottingham Canal, Waters Edge Pub
Tuesdays 5:30pm - 6:30pm: Colwick Park
Tuesdays 6:30pm - 7:30pm: Colwick Park
Tuesdays 7:30pm - 8:30pm: Colwick Park
Wednesdays 11:00am - 12:00pm: Beeston Canal, Beeston Heritage Centre
Wednesdays 5:00pm - 6:00pm: Colwick Park
Wednesdays 6:30pm - 7:30pm: Colwick Park
Thursdays 6:30am - 7:30am: River Trent, The Embankment
Fridays 7:00am - 8:00am: Beeston Canal, Beeston Heritage Centre
Fridays 8:00am - 9:00am: Beeston Canal, Beeston Heritage Centre
Fridays 10:00am - 11:00am: Beeston Canal, Beeston Heritage Centre
Fridays 11:15am - 12:15pm: Beeston Canal, Beeston Heritage Centre
Sundays 10:00am - 11:00am: Colwick Park
Sundays 11:30am - 12:30pm: Colwick Park
2 HOURS SESSIONS (INTERVALS XL)
Mondays 6:30pm - 8:30pm: Colwick Park
Tuesdays 10:00am - 12:00pm: Nottingham Canal, Waters Edge Pub
Tuesdays 5:30pm - 7:30pm: Colwick Park
Tuesdays 6:30pm - 8:30pm: Colwick Park
Wednesdays 10:00am - 12:00pm: Beeston Canal, Beeston Heritage Centre
Wednesdays 2:30pm - 4:30pm: Colwick Park
Thursdays 6:30pm - 8:30pm: Colwick Park
Thursdays 6:30pm - 8:30pm: Beeston Canal, Beeston Heritage Centre
Fridays 6:30am - 8:30am: Beeston Canal, Beeston Heritage Centre