Online Paddlers Fitness
NEW & EXCITING – Online Paddlers Fitness is BACK!
We are back online for the start of our winter fitness sessions. These sessions are designed for padders of all abilities and will support your winter paddling and fitness programme
Each week we will focus on specific & targeted exercises covering strength, endurance, flexibility, balance, range of motion, recovery & breathing for performance
Designed to keep you strong, supple, and energised through the darker months.
Why online?
Because it works. You can:
Stay consistent from the comfort of your own home
Save time with no travel needed
Easily fit it into your weekly routine
Be part of a supportive group, wherever you are
Perfect for all levels, whether you’re new to yoga or looking to refine your practice.
Is this for me?
Suitable for all, with lots of variations, options and modifications. A fun class that focuses on developing flexibility, strength and balance whilst reducing stress levels and increasing overall wellbeing. Each class closes with a guided breathing exercise and relaxation to help calm the mind, ease stress and find our moments of peace and stillness.
Please Bring: Yoga Mat, Blocks, Resistance Bands, Free Weights
When?
Every Monday Night 7pm - 8pm Via Zoom