Couch to 5km: 4 Week Learn to Paddle Workshop

Our Couch to 5km: 4 week learn to paddle workshop is designed to take you from Land to Lake with all the knowledge, skills, techniques and practice time for you to enjoy the SUP season.

Included in our workshop is your “5km Graduation Paddle”. You will be able to book your celebration paddle at a time that suits you after the 4 weeks.

We are the specialists in paddle boarding and by joining us you’ll learn from, and be apart of the award wining paddling community in the UK - TeamSUP, who have vast experience on the water both here in the UK and around the world.

We love paddling and we can’t wait to share the water with you.

Is this for me? 

Suitable for new and beginner paddlers over 18. Whether you have never been on a board before or have very limited experience this is the workshop for you.

Board, paddle, life jacket, safety cover, launch fees and instruction is all included. You will have a choice from of our full range of board shapes and sizes. This means you will have the most suitable board for your height and weight, to ensure you have the most fun out on the water.

If you can’t make a 4 week workshop check out our Beginners Introduction Workshop instead

When?

The date published is Week 1 and the course runs over 4 consecutive weeks. Can’t make a week? No problem we can change it for you

JULY

Tuesday 15th July 11am - 12pm Location: Waters Edge Pub Nottingham

Tuesday 15th July 6:30pm - 7:30pm at Waters Edge Pub Nottingham

Wednesday 16th July 11am - 12pm at Beeston Heritage Centre

Wednesday 16th July 6:30pm - 7:30pm at Beeston Heritage Centre

Thursday 17th July 6:30pm -7:30pm at Stoke Bardolph

Friday 18th July 11am - 12pm at Beeston Heritage Centre

AUGUST

Tuesday 12th August 11am - 12pm Location: Waters Edge Pub Nottingham

Tuesday 12th August 6:30pm - 7:30pm at Waters Edge Pub Nottingham

Wednesday 13th August 11am - 12pm at Beeston Heritage Centre

Wednesday 13th August 6:30pm - 7:30pm at Beeston Heritage Centre

Thursday 14th August 6:30pm -7:30pm at Stoke Bardolph

Friday 15th August 11am - 12pm at Beeston Heritage Centre

SEPTEMBER

Tuesday 9th September 6:30pm - 7:30pm at Waters Edge Pub Nottingham - Last evening block of the year due to darker evenings

Wednesday 10th September 11am - 12pm at Beeston Heritage Centre

Wednesday 10th September 6:30pm - 7:30pm at Beeston Heritage Centre - Last evening block of the year due to darker evenings

Thursday 11th September 6:30pm -7:30pm at Stoke Bardolph - Last evening block of the year due to darker evenings

Friday 12th September 11am - 12pm at Beeston Heritage Centre