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SUPFITNESS
BOOK
CALENDAR
ADVENTURE CALENDAR
HOLIDAYS
IBIZA
THAILAND
GREENLAND
TRENT LOOP
2HR / HALF DAY / FULL DAY
THURSDAY MORNING ADVENTURE
MONDAY MORNING ADVENTURE CLUB
1hr ADVENTURE PADDLE
YOGA AT THE DANCE STUDIO
TECHNIQUE
SUNRISE PADDLE
PURE PADDLE
INTERVAL TRAINING
LOCK 2 LOCK
NIGHT PADDLE
BEGINNERS INTRODUCTION WORKSHOP
COUCH TO 5KM: 4 WEEK LEARN TO PADDLE WORKSHOP
SKILLS 2 HOUR WORKSHOP
WELCOME BACK TO THE WATER
PADDLERS PERFORMANCE DAY WORKSHOP
ADVANCED RACING WORKSHOP
WELLBEING ON WATER
OUR LOCATIONS
BEESTON HERITAGE CENTRE
MOWERS WORLD
TRENT EMBANKMENT
WATERS EDGE PUB
HELLO
BEGINNER GUIDE
INTERMEDIATE GUIDE
FAQS
WATER SAFETY
TERMS & CONDITIONS
MERCH
BLOG / NEWS
SCRAPBOOK
CONTACT
RACE TO THE CASTLE
12 WEEK TRAINING PLAN
GIFT VOUCHERS
SUPFITNESS
BOOK
CALENDAR
ADVENTURE CALENDAR
HOLIDAYS
IBIZA
THAILAND
GREENLAND
TRENT LOOP
2HR / HALF DAY / FULL DAY
THURSDAY MORNING ADVENTURE
MONDAY MORNING ADVENTURE CLUB
1hr ADVENTURE PADDLE
YOGA AT THE DANCE STUDIO
TECHNIQUE
SUNRISE PADDLE
PURE PADDLE
INTERVAL TRAINING
LOCK 2 LOCK
NIGHT PADDLE
BEGINNERS INTRODUCTION WORKSHOP
COUCH TO 5KM: 4 WEEK LEARN TO PADDLE WORKSHOP
SKILLS 2 HOUR WORKSHOP
WELCOME BACK TO THE WATER
PADDLERS PERFORMANCE DAY WORKSHOP
ADVANCED RACING WORKSHOP
WELLBEING ON WATER
OUR LOCATIONS
BEESTON HERITAGE CENTRE
MOWERS WORLD
TRENT EMBANKMENT
WATERS EDGE PUB
HELLO
BEGINNER GUIDE
INTERMEDIATE GUIDE
FAQS
WATER SAFETY
TERMS & CONDITIONS
MERCH
BLOG / NEWS
SCRAPBOOK
CONTACT
RACE TO THE CASTLE
12 WEEK TRAINING PLAN
GIFT VOUCHERS
BOOK
CALENDAR
ADVENTURE CALENDAR
Folder: 2026 HOLIDAYS
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HOLIDAYS
IBIZA
THAILAND
GREENLAND
Folder: WEEKLY ADVENTURES
Back
TRENT LOOP
2HR / HALF DAY / FULL DAY
THURSDAY MORNING ADVENTURE
MONDAY MORNING ADVENTURE CLUB
1hr ADVENTURE PADDLE
Folder: WEEKLY SESSIONS
Back
YOGA AT THE DANCE STUDIO
TECHNIQUE
SUNRISE PADDLE
PURE PADDLE
INTERVAL TRAINING
LOCK 2 LOCK
NIGHT PADDLE
Folder: WORKSHOPS
Back
BEGINNERS INTRODUCTION WORKSHOP
COUCH TO 5KM: 4 WEEK LEARN TO PADDLE WORKSHOP
SKILLS 2 HOUR WORKSHOP
WELCOME BACK TO THE WATER
PADDLERS PERFORMANCE DAY WORKSHOP
ADVANCED RACING WORKSHOP
Folder: SOCIAL PRESCRIBING
Back
WELLBEING ON WATER
Folder: LOCATIONS
Back
OUR LOCATIONS
BEESTON HERITAGE CENTRE
MOWERS WORLD
TRENT EMBANKMENT
WATERS EDGE PUB
Folder: MORE
Back
HELLO
BEGINNER GUIDE
INTERMEDIATE GUIDE
FAQS
WATER SAFETY
TERMS & CONDITIONS
MERCH
BLOG / NEWS
SCRAPBOOK
CONTACT
Folder: RACE TO THE CASTLE
Back
RACE TO THE CASTLE
12 WEEK TRAINING PLAN
GIFT VOUCHERS
Progress
5km Fastest Known Time
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Welcome
1 Lesson
Welcome
Base and Test
5 Lessons
Test Week and Base 1 Overview
Week 1
Week 2
Week 3
Week 4
Build and Test
4 Lessons
Week 5
Week 6
Week 7
Week 8
5km Fastest Known Time
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Base and Test

Test Week and Base 1 Overview

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