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SUPFITNESS
WHATS ON
BOOK
ADVENTURES
SUNDAY MORNING ADVENTURE
THURSDAY MORNING ADVENTURE
ADVENTURE DAY PADDLE
ADVENTURE WEEKENDS
TRENT LOOP
1hr ADVENTURE PADDLE
2HR ADVENTURE PADDLE
WEEKLY SESSIONS
MONDAY NIGHT YOGA
BUILDING DISTANCE 10 AT 10
SUNRISE PADDLE
TECHNIQUE
INTERVAL TRAINING
RACE TRAINING
PURE PADDLE
SPLASH
THE MINDFUL PADDLING EXPERIENCE
TASTER
THE BIG CLEAN UP
LOCATIONS
OUR LOCATIONS
BEESTON HERITAGE CENTRE
MOWERS WORLD
TRENT EMBANKMENT
THE COBBLED BRIDGE
WATERS EDGE PUB
WORKSHOPS
BEGINNERS INTRODUCTION WORKSHOP
COUCH TO 5KM: 4 WEEK LEARN TO PADDLE WORKSHOP
WELCOME BACK TO THE WATER
PADDLERS PERFORMANCE DAY WORKSHOP
ADVANCED RACING WORKSHOP
SOCIAL PRESCRIBING
SOCIAL PRESCRIBING
THE WOW PROJECT
MERCH
ABOUT
HELLO
SCRAPBOOK
FAQS
PAYMENT, PASSES, & VOUCHERS
WATER SAFETY
TERMS & CONDITIONS
CONTACT
NEWSLETTER
FAMILY / JUNIORS
BLOG / NEWS
RACE TO THE CASTLE
RACE TO THE CASTLE
12 WEEK TRAINING PLAN
BEGINNER GUIDE
INTERMEDIATE GUIDE
SUPFITNESS
WHATS ON
BOOK
ADVENTURES
SUNDAY MORNING ADVENTURE
THURSDAY MORNING ADVENTURE
ADVENTURE DAY PADDLE
ADVENTURE WEEKENDS
TRENT LOOP
1hr ADVENTURE PADDLE
2HR ADVENTURE PADDLE
WEEKLY SESSIONS
MONDAY NIGHT YOGA
BUILDING DISTANCE 10 AT 10
SUNRISE PADDLE
TECHNIQUE
INTERVAL TRAINING
RACE TRAINING
PURE PADDLE
SPLASH
THE MINDFUL PADDLING EXPERIENCE
TASTER
THE BIG CLEAN UP
LOCATIONS
OUR LOCATIONS
BEESTON HERITAGE CENTRE
MOWERS WORLD
TRENT EMBANKMENT
THE COBBLED BRIDGE
WATERS EDGE PUB
WORKSHOPS
BEGINNERS INTRODUCTION WORKSHOP
COUCH TO 5KM: 4 WEEK LEARN TO PADDLE WORKSHOP
WELCOME BACK TO THE WATER
PADDLERS PERFORMANCE DAY WORKSHOP
ADVANCED RACING WORKSHOP
SOCIAL PRESCRIBING
SOCIAL PRESCRIBING
THE WOW PROJECT
MERCH
ABOUT
HELLO
SCRAPBOOK
FAQS
PAYMENT, PASSES, & VOUCHERS
WATER SAFETY
TERMS & CONDITIONS
CONTACT
NEWSLETTER
FAMILY / JUNIORS
BLOG / NEWS
RACE TO THE CASTLE
RACE TO THE CASTLE
12 WEEK TRAINING PLAN
BEGINNER GUIDE
INTERMEDIATE GUIDE
WHATS ON
BOOK
Folder: ADVENTURES
Back
SUNDAY MORNING ADVENTURE
THURSDAY MORNING ADVENTURE
ADVENTURE DAY PADDLE
ADVENTURE WEEKENDS
TRENT LOOP
1hr ADVENTURE PADDLE
2HR ADVENTURE PADDLE
Folder: WEEKLY SESSIONS
Back
MONDAY NIGHT YOGA
BUILDING DISTANCE 10 AT 10
SUNRISE PADDLE
TECHNIQUE
INTERVAL TRAINING
RACE TRAINING
PURE PADDLE
SPLASH
THE MINDFUL PADDLING EXPERIENCE
TASTER
THE BIG CLEAN UP
Folder: LOCATIONS
Back
OUR LOCATIONS
BEESTON HERITAGE CENTRE
MOWERS WORLD
TRENT EMBANKMENT
THE COBBLED BRIDGE
WATERS EDGE PUB
Folder: WORKSHOPS
Back
BEGINNERS INTRODUCTION WORKSHOP
COUCH TO 5KM: 4 WEEK LEARN TO PADDLE WORKSHOP
WELCOME BACK TO THE WATER
PADDLERS PERFORMANCE DAY WORKSHOP
ADVANCED RACING WORKSHOP
Folder: SOCIAL PRESCRIBING
Back
SOCIAL PRESCRIBING
THE WOW PROJECT
MERCH
Folder: ABOUT
Back
HELLO
SCRAPBOOK
FAQS
PAYMENT, PASSES, & VOUCHERS
WATER SAFETY
TERMS & CONDITIONS
CONTACT
NEWSLETTER
FAMILY / JUNIORS
BLOG / NEWS
Folder: RACE TO THE CASTLE
Back
RACE TO THE CASTLE
12 WEEK TRAINING PLAN
BEGINNER GUIDE
INTERMEDIATE GUIDE
Progress
5km Fastest Known Time
Complete & Continue Next Lesson Learn More
Welcome
1 Lesson
Welcome
Base and Test
5 Lessons
Test Week and Base 1 Overview
Week 1
Week 2
Week 3
Week 4
Build and Test
4 Lessons
Week 5
Week 6
Week 7
Week 8
5km Fastest Known Time
Complete & Continue Next Lesson Learn More
Base and Test

Test Week and Base 1 Overview

Complete & Continue Next Lesson Learn More

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