Yoga At The Dance Studio
Join us for a fun yoga class that focuses on developing flexibility, strength and balance whilst reducing stress levels and increasing overall wellbeing.
The class will be suitable for all with lots of variations, options and modifications to suit everyone.
Please Bring: Yoga Mat, block, resistance bands, blanket for relaxation and water for hydration.
When: Every Monday Night 7pm - 8pm (studio will be open from 6:45pm)
Location: The Dance Studio in The West Bridgeford School, Loughborough Rd, West Bridgford, Nottingham NG2 7FA - Free carparking onsite