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              <div class="section-caption-text" style="position:relative;"><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;color:#313131;"><em>Our epic 5 day expedition down the Yukon river, CA, in conjunction with <a href="https://www.standuppaddleyukon.com" rel="nofollow" style="color:#25cef4 !important;">standuppaddleyukon.com</a>. Who’s in for the next one?</em></p></div>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5em;mso-line-height-alt:1.5em;margin-top:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:.02em;"><strong>Helllooooo,</strong></h4><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">After a busy summer of welcoming lots of new people to the water and adventuring. We’re settling in to our favourite time of year. Yes, we love the “off-season”, this is where we train hard and play hard. Taking advantage of the beautiful autumn colours and frosty skies to carry on exploring the waterways. We also start to think about what next years paddling looks like. Taking the time to set our personal goals and wish-lists. Where do you fancy paddling next year?</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">Here’s a few highlights of what’s going on this month.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">Visit the <a href="https://www.supfitness.co.uk/whatson" rel="nofollow" style="color:#25cef4 !important;">What’s On</a> page for the full timetable.</p>
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5em;mso-line-height-alt:1.5em;margin-top:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:.02em;"><strong>Colwick Park 14th and 15th October</strong></h4><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;"><em><a href="https://www.supfitness.co.uk/performanceworkshop" rel="nofollow" style="color:#25cef4 !important;">Paddlers Performance Workshop</a> 10:00am - 3:00pm (both days):</em>  Everyone welcome, goals big and small. We’re here for you. A fun and inclusive day to improve your technique and get advise from your top coaches. </p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;"><em><a href="https://www.supfitness.co.uk/bushcraft" rel="nofollow" style="color:#25cef4 !important;">Bushcraft Basics</a> 4.30pm - 5.30pm Saturday</em>: Come along to learn some skills to take away with you on your next SUP expedition or camping trip.</p>
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5em;mso-line-height-alt:1.5em;margin-top:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:.02em;"><strong>SPOOOOOKY Saturday</strong></h4><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">Join us on the 28th for some Halloween fun. </p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;"><em><a href="https://www.supfitness.co.uk/halloween" rel="nofollow" style="color:#25cef4 !important;">Witch &amp; Wizard Paddle </a>10am - 12pm</em> : Fancy dress optional but encouraged. This adventure paddle is suitable for all paddlers and is family friendly. </p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;"><em><a href="https://www.supfitness.co.uk/tempoadventure" rel="nofollow" style="color:#25cef4 !important;">Tempo River adventure</a> 1:30pm - 4:30pm</em>: Intermediates paddle on the river. Time to burn the sweets off. </p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;"><em><a href="https://www.supfitness.co.uk/nightpaddle" rel="nofollow" style="color:#25cef4 !important;">Full moon night paddle and float</a></em> <em>7:00pm - 8:00pm </em>: Bring a flask and join us floating around on the lake enjoying the moonlight. Over 18s, but we do have a <a href="https://www.supfitness.co.uk/familyjuniors" rel="nofollow" style="color:#25cef4 !important;">family night float on the 25th and 3rd of November.</a></p>
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5em;mso-line-height-alt:1.5em;margin-top:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:.02em;"><strong>Night Paddle and Floats</strong></h4><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">Don’t let the fading light stop you from getting out and enjoying the water. We run weekly night paddles on a Tuesday, 7:30pm - 8:30pm from Waters Edge as well as our Full Moon Paddles at Highfields (28th October and 27th November). <strong>All abilities welcome. </strong></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;"><a href="https://www.supfitness.co.uk/nightpaddle" rel="nofollow" style="color:#25cef4 !important;">Head to our Night Paddle page for details and booking</a></p>
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5em;mso-line-height-alt:1.5em;margin-top:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:.02em;"><strong>October Adventures</strong></h4><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">Click through the <a href="https://www.supfitness.co.uk/whatson" rel="nofollow" style="color:#25cef4 !important;">What’s on</a> to take you to the right booking links.</p>
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5em;mso-line-height-alt:1.5em;margin-top:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:.02em;"><strong>What do you wear in winter?</strong></h4><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">Head over to our new blog and news section for an overview of  what our regular paddlers wear over the colder month. Article <a href="https://www.supfitness.co.uk/blognews/whatdoyouwearinwinter" rel="nofollow" style="color:#25cef4 !important;">here.</a></p>
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5em;mso-line-height-alt:1.5em;margin-top:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:.02em;"><strong>Congratulations!</strong></h4><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">In September, club paddlers Andy Clark and <a href="https://www.instagram.com/hurricanesup/" rel="nofollow" style="color:#25cef4 !important;">Mark Salter</a> completed the double race option at <a href="https://www.sup11citytour.com" rel="nofollow" style="color:#25cef4 !important;">11Cities</a> in the Netherland. That a whopping 412km each in a week. This consisted on doing the course once though on a non-stop race and then the same course again over 5 days. </p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">We’ll be heading back in 2025 anyone fancy the challenge?</p>
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